By Levi Luke
Quitting smoking by going cold turkey is highly challenging, and many people who try to stop this way end up failing because they lack willpower or self-control. However, there are plenty of excellent tools to aid you in your quest to quit, and nicotine replacement therapy (NRT) can help make it a much more manageable task. There are various NRTs you can consider using to help you quit smoking cigarettes, and below are some of the most common ones you may want to try.
Dissolvable Nicotine Strips
If you are looking for something discreet to help you quit smoking, dissolvable nicotine strips are an NRT you may want to try. These strips are available in varying nicotine strengths and different flavours and are simple to use. Whenever you feel an urge to smoke getting stronger, you take out a nicotine strip, place it on your tongue, and then push it to the roof of your mouth. You will need to hold it there until the strip is dissolved, and the capillaries in your mouth will absorb the nicotine and help get your urges under control.
Nicotine Patches
Another NRT that is discreet and simple to use is nicotine strips, which millions worldwide have used to help them successfully quit smoking. The nicotine patches are available in different nicotine strengths, and one patch will last for a full day. Once you are washed and dressed in the morning, place a nicotine patch on your bicep or thigh, and it will slowly release nicotine that your body absorbs throughout the day. It helps keep the nicotine levels in your body constant, making it much easier to manage your cravings.
Vaping
One of the most popular NRTs you can consider using is a vaping device, with many choices available. You will want to visit your local vaping store and speak to the salesperson about the different options of vaping devices, but it is worth starting with an affordable starter kit first to ensure it is something you are okay to keep doing. You can buy e-liquid from Vapoholic.co.uk and other reputable retailers, and a vast array of flavours are available. You take a drag or two on your vaping device whenever you feel the need, and it will help you control your cravings and ensure you do not go back to smoking again.
Nicotine Gum
Another highly popular NRT that many people use to help them quit smoking is nicotine gum, which has been available for a few decades. You can get nicotine gum in different flavours and varying nicotine strengths, which is simple to use. When you feel like you want a cigarette, put a piece of nicotine gum in your mouth and start chewing. The gum will release nicotine that the capillaries in your mouth absorb and help you control your urges. Many people use nicotine gum in conjunction with other NRTs when struggling to manage their nicotine cravings, so you may want to try it even if you are using a different NRT.
